Live a `salt free’ life for two consecutive weeks
Most of the people consume more sodium in their regular diets than they should. This is because of the reliance of the people on the packaged food, canned food, chips, snacks etc. If you will read the labels of these food items then you’ll be shocked to see the amount of sodium in them. Sodium is one of the biggest culprit for bloating and apparent weight gain because it makes the body tissues hold water. You need to avoid sodium in your daily diet so that the water retention level in your body tissues slowly drops down. You can use `replacement potassium salt’ or seasonings like dill, nutmeg etc to suppress the salt cravings. By abolishing salt for two weeks you will at least shed about 5-8 pounds of weight in two weeks in a guaranteed manner.
Effectiveness of high fiber diet can’t be overstressedThis is another very easy way to lose weight in record time without doing any sort of physical activity. This high fiber diet not only saves you from frequent hunger pangs but it also makes your skin glow because of the cleansing nature of this diet. You have to lower your carbohydrate and protein intake while upping your fiber intake. The avoidance of bad carbohydrates is also very necessary while following a high fiber diet. You can consume fresh fruits and green vegetables in this diet. Food items like lettuce, broccoli, beans, tomatoes, spinach etc can be consumed in this form of diet. You will surely lose more than 5 pounds in two weeks by following this method.
Resort to cinnamon to dramatize weight loss!Cinnamon will probably remain the topmost weight loss secret of this decade because of its efficiency. Although majority of the people are not aware of its weight loss benefits but it is truly a miraculous natural spice. The people who consume cinnamon lose about 4-8 pounds of weight in 10 days without doing any special physical exercise. This fact has been proven through clinical trials that a mixture of cinnamon with some honey can help in quick fat loss from the body. You can consume cinnamon soup multiple times a day in order to reap its weight loss benefits.
Body’s immune system severely reacts to abrupt hormonal changes that are induced by harmful quick fix weight loss solutions. Therefore you must try to discover the natural route to weight loss with these tips. These tips have helped millions of people to visibly lose weight in one to two weeks only.